Week 1: Reversing high blood pressure

Before our Puglia trip, a nurse at mum’s hospital told her:  ‘Go on holiday. Don’t worry about your blood pressure. Eat whatever you want’  We all hoped she was right. Mum had a fantastic time eating carefree (gelato, rum babas, pasta, panini, salty prosciutto, potatoes cooked in dripping etc). But the moment we got home…