Celebrate

I am celebrating a pinnacle in a journey that began long before I met Laura. Eleven years ago my life was very different. I had to wash my hair almost every night to stop myself from tearing at my scalp. It would burn so badly that even when staying with family or friends, I often got…

Outdoor Cancer Therapy

To stop yourself getting cancer you have to avoid things that are known to cause it in the first place, the cancer specialist told my sister Andrea. His top four troublemakers for creating cancer are alcohol, being overweight, smoking and lack of exercise. A good anti-cancer exercise regime includes a minimum of 30 minutes of…