Greater consciousness, transcendence, the divine – call it what you will, it is all around us, all the time. We can connect to this incredible experience of super connectedness, of joy, love and the great oneness that unifies everything whenever we choose. But only if we learn how. According to Michael Pollan’s book How to…
Tag: anxiety
Worry Wort
A few years ago I gave up worrying. I realized I never worried about the right things. It was those things that I hadn’t foreseen that blind-sided me. Things like getting MS, mum having a stroke and Laura dying. Also worrying takes up a huge amount of mental space and a lot of energy. And as…
What If…
What if every drop of love and joy you feel affects and expands the pool of human consciousness; bringing more joy and light into the world? And what if every drop of anger, fear and anxiety does the same; creating more of those destabilizing emotions? Then wouldn’t the best way to improve the world be…
The Art of Soothing
I’ve come to believe that the ability to self soothe is one of life’s great accomplishments, at least it is for me. Sometimes I am rubbish at it. Two nights ago I stayed up til 3 am, my brain like a hamster in a wheel churning away. But then I tuned into Abraham Hicks on Youtube,…
A word from the Dalai Lama
The Dalai Lama, when asked what surprised him most about humanity, answered ‘Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live…
Brain Waves
Here’s Laura doing her impersonation of Olivia Newton John (it’s all about the headband). OK so she could be a sleeping sushi chef…She is actually trying out a new device called the Fisher Wallace Stimulator to cure her depression, anxiety and insomnia. It worked for that other 70s icon Carly Simon, who uses it for her depression…
Anxiety and Biking
Laura -Recently I’ve been suffering from lots of anxiety about how different my life has become. I’m no longer working, living in a different place, afraid I’ll lose my business, worried about having enough money to get through 2 years of this treatment and how I’ll support myself in the future. I’ve also got in touch…
Meditation and Cancer
Gregory Colbert Laura – I started meditating at the age of 17 with Transcendental Meditation. I would sit in bed repeating my mantra and fall asleep. So much for meditation. Over the years I would try to connect with a Higher Power, the Universe, whatever you want to call it but always had a hard…
Soul Love Forever 